Having been vegetarian for 8 years and strictly vegan for a year and a half, it’s no surprise that I like to know that the food I eat to fuel my body is nothing but the best. But it wasn’t until this past summer; the summer after graduating high school, that I delved into the world of Raw veganism & gluten- free.
With a basic knowledge that sugar (as in common refined white sugar) and refined white flour are in fact detrimental to one’s health, I avoided the two, and for the month of August decided to officially go gluten- and sugar- free. Facebook status about it and errthing!;) lol faceboook
I wanted to see if I noticed a difference in my energy/ activity levels, and just if I felt better in general.
It honestly was not hard for me.. I never once felt like I was missing out. In fact, I filled up on fruits and nuts probably 90% of the time, so I basically got to munch on treats everyday! I was able to fill up on the good stuff and have enough energy to make it through long days working two jobs. Starting my busy days off with a big bowl of oatmeal (**there’s a lot of controversy about oats concerning gluten… I don’t suffer from celiac disease so I’m not worried about cross- contamination, so they’re perfectly fine for me and my purposes!), I never felt like I was missing out, and filling up on bananas with peanut butter (bananaS: lol plural)? Sweet, I got to eat my favorite food everyday. Not to mention the delicious salads, homemade falafels, hummus, & black bean burgers to add some variety, or simple nature’s candy: fresh fruit.
Choosing to eat this way, I have felt better than ever. Not only am I energized& renewed from all the nutrients my body needs, but it makes me so happy to know that everything I am putting in my body is so incredibly good for me. I don’t feel sick/ sluggish/ plain nasty after eating anything (let’s be honest, oreos and chips’ll do that to ya!), and I genuinely enjoy preparing (and of course eating!) my meals. Not to mention, I’ve had noticeably clearer, brighter, “fresher- looking” skin, and my already- thick hair has become softer and shinier.
Haha, I am such a plant- based, whole-foods Foodie, gotta love it. This lifestyle is incredible, and I am so blessed to have discovered it so early on in my life!
Something I wanted to add.. yes, I have felt great as I’ve been trying out a gluten- free diet, but I can’t accredit it all to a lack of wheat… I think it’s the increase in fruits, nuts, and vegetables that are making all the difference! I don’t think I’ll become officially gluten- free; at least now… I think barley, whole wheat, etc. are great, especially in moderation and never instead of greens!;) Bleached, refined, “enriched” flour/ products though Yupp, I’ll still be stayin’ away from those! As well as refined white sugar.. that’s a permanent no- go. I won’t be ridiculously strict about it though (i.e. it’s in marinara sauce), but I will by all means continue to stay away from candy, sweetened drinks, etc.!
I know this post consists of a lot of rambling. Some of my posts are more journal- entry- type than others, so bear with me 🙂